We’ve all been on a diet at some point in our lives. For some of us, this will have meant super-strict diet plans, tough workout regimes, and regular weigh-ins on the bathroom scales.
For others, it may simply have meant maintaining a vague awareness of how healthy or unhealthy each meal is and hoping for the best. Everyone diets differently, and we all struggle and succeed a little differently. However, there’s one common struggle everybody shares: learning how to suppress your appetite.
Fortunately, you don’t need to suffer hunger pangs constantly and have the willpower of a dieting goddess in order to lose weight.
There are a ton of ways to master your cravings and learn how to curb hunger. Appetite suppressants come in many forms, and can help you on your weight loss journey.
But which works best for appetite control? And what exactly are appetite suppressants, anyway?
What are appetite suppressants?
An appetite suppressant is anything you consume or utilise in order to subdue feelings of hunger that often creeps up on you. I think it’s safe to say we all know that feeling, ladies!
This could be a foodstuff, a supplement, or something else. Different appetites have different levels of impact, and some are healthier than others. It’s important to know the difference between the ones that work and the ones that don’t!
Below, we’ll run through some of the best theories on how to reduce appetite and calm those cravings.
The 9 greatest natural appetite suppressants
Eat a high fiber diet
Above any other foods, high-fiber foodstuffs take a long time to be broken down and absorbed by your body, with much of them simply passing through your system.
Also Read: 6 easy habits to help you lose weight
They stay in your digestive system for a long time, which naturally helps you to feel fuller for longer. Studies into the impact of fiber on the body have found that it certainly works wonders at suppressing your appetite, however, scientists can’t seem to agree on which fibrous foods are the best for this outcome.
Some foods you can test for yourself include beans, vegetables, apples, almonds and whole grain.
Up your protein intake
If you were to eat the same weight of protein-heavy foods alongside carb-laden foods, you’d find that the high-protein foods would keep you feeling full for longer.
Healthy fats are good at keeping you feeling full, too. Switching up carbohydrates for protein-rich foods and healthy fats can therefore help you in the fight against hunger pangs.
Eggs, lean meat, soy products, peas and beans are all packed with protein.
Make sure you’re hydrated
A study conducted in 2014 discovered that in overweight women aged 50+, drinking 1.5 liters of water every day for eight weeks caused their appetite to be reduced. It also helped them to lose weight and shed fat effectively.
It’s understood that drinking a glass of water before a meal can work to cause a person to feel fuller quicker and therefore consume less food overall. Many of often feel like we’re hungry, when really we’re just dehydrated!
Add ginger to your cooking
A little bit of powdered ginger is great for your digestive system, giving it a natural boost.
This is thought to be the reason ginger works to curb hunger pangs and increase feelings of fullness. It only takes a small amount for the benefits to become apparent—so there’s no need to go chowing down on full ginger roots!
Exercise before mealtimes
Conventional wisdom would seem to suggest that exercise would lead you to want to eat more.
However, exercise has repeatedly been found to reduce appetite for a short period. Exercise suppresses the generation of ghrelin, the hormone responsible for hunger. So, ladies, it’s time to get intense with your exercise!
In addition, various hormones related to the sensation of fullness are generated too, meaning you’ll find your meal more satisfying.
Lower your stress levels
Stress has often been linked to overeating.
When overconsumption of food is caused by negative emotions, it’s commonly known as comfort eating. Sadness and anger can also cause people to comfort eat, which typically involves binge-eating large quantities of food with low nutritional value.
If your stress levels are causing you to overeat, you can try to reduce them through setting a proper sleep schedule, meditating, maintaining a healthy social life, and taking time off to relax and calm your mind.
Eat your meals mindfully
A study in which people ate meals in a pitch-dark room found that when the participants couldn’t see their meal laid out before them, they were far likelier to overeat, consuming 36% more food on average.
Also Read: Check Out Our Weight Loss Calculator
The findings of this study indicate that when we pay attention to what we’re eating, rather than, say, watching TV or reading our phones, we find it more satisfying and are more conscious of how much we are consuming, leading us to eat less.
Switch up your snacks for low-calorie alternatives
When you’re hungry, consuming high-carb snacks such as potato chips does little to alleviate hunger.
In fact, it’s easy to eat large amounts of junk food, only to feel ravenous again an hour later. To avoid this, switch up your snacking habits. Fruit, vegetables, beans and whole grains are bulky, filling foods that are low in caloric content.
They’ll keep you full for far longer than junk food, with the added benefit of not taking up such a large portion of your daily calorie allowance.
If you’re looking for something a little more immediate than the above methods, we’ve got something you’re gonna love.
Trimtone, like the methods listed above, is a 100% natural way of suppressing your appetite.
If you’ve been agonising over how to suppress hunger, Trimtone not only reduces your appetite naturally, it also burns fat over your whole day, and boosts your metabolism. If you’re looking to lose stubborn fat and unlock your body confidence, Trimtone is a great supplement to complement the natural appetite suppressants listed above and a healthy lifestyle overall.
Looking and feeling your very best has never been so easy!