Whether it’s the warmer weather, the lighter foods, or the fact everyone is walking around in less clothing, it always seems easier to lose weight in spring and summer. The autumn season can be a very difficult time to lose weight because of all the wonderful produce and holidays.
During the summer, the days are longer, the sun shines and you feel really motivated to get outside and move your body. However, when the colder winter months come, it becomes much more difficult to lose weight and eat healthily.
Let’s discuss some of the things that tend to creep up on you once the temperatures fall. In addition, we’ll also give you some tips on how you can overcome them.
Adverts at every turn
Those in marketing are so good at what they do. We spend all summer surrounded by reminders to stay on track and motivation in the form of swimsuit ads. Due to this, it’s easy to pick a light salad and steer clear of any temptations.
Autumn then comes around and the sweaters start to creep into your closets. We’ve gone from seeing beach vacation photos all over Instagram to those of fluffy socks and hot chocolates.
Also Read: How many meals should you eat a day for weight loss?
Adverts have also changed to apple pie and all your favorite comfort foods. So, this is when you have to do your best to not fall off the wagon. Stick to your guns, make smart swaps here and there to keep things interesting, and remember why you’re doing this.
Raw veggies aren’t hitting the spot
When it’s cold outside the last thing you want to eat is cucumber or carrot sticks. During the winter months, it’s much nicer to have soup or stew for lunch, rather than a salad. Thankfully stews are a great way to pack loads of veggies into your meals. As most soups tend to have a cream base, they will have more calories. When you’re wanting to keep warm and lose weight, choose a broth-based soup.
When salad really isn’t what you want to eat, try warming up your veggies or having a roasted vegetable tray for lunch instead. You can feast on sweet potato, peppers, carrots, parsnips, and brussel sprouts either roasted or thrown into a soup. Let’s not forget about warm fruits either. Roast peaches, pears, and plums with a little honey and cinnamon to make the perfect winter warmer.
Too much salt in your diet
If you’re someone that tends to eat less fresh food in winter, you’re likely snacking on more processed and packaged foods. Whilst we agree that this is more convenient and comforting for you, these kinds of items are full of sodium. If you think about the likes of canned soups, pasta, and bread, all of these can cause you to retain water.
So, even if you were to keep track of your calorie intake, water weight can leave you feeling sluggish and bloated. To combat this, stay hydrated and add potassium-rich foods to your diet. These can help to regulate sodium levels in your body. Good sources of potassium can include the likes of:
- Sweet potatoes
- Coconut water
Holidays go on forever
The moment summer is over candy for Halloween is everywhere and your family are wanting to know your plans for Thanksgiving. However, what we need to remember on occasions such as these is there are always leftovers and nobody likes to waste food. The holidays become one big blur of celebrations and food.
In order to stick to your goals and stay on top of things, you need to plan for them. Don’t restrict yourself completely as you’re more likely to cave and give in to those temptations.
For example, allow yourself five pieces of candy at Halloween and stop there. When it comes to Thanksgiving, enforce a no leftovers rule on yourself and tell a buddy too. They will be able to make things easier by supporting you and keeping you accountable.
Hibernation kicks in
With the shorter, darker days, it can be hard to keep yourself motivated to exercise when all you want to do is cozy up on the couch with a blanket and your favorite book. Although, you don’t need to leave the comfort of your home in order to get a sweaty workout into your day.
Due to the wonder of the internet, there are loads of great workout videos online that you can watch and follow. Working out at home also gives you the freedom to work out whenever you please. Either wake up and smash a workout first thing, break it up into your day or end your day with some exercise.
Also Read: 10 healthy food swaps
One of the many benefits of exercise is that it gets oxygen to your cells. Doing so keeps your body working at its optimal level and allows you to stay energized.
We can hide in sweaters
We all love an oversized sweater or knitted cardigan, right ladies? You might be thinking that nobody will notice you’ve gained a few points. However, it doesn’t matter if others can’t see it, you can. When you feel unfit and lousy, it can start to mess with your mind.
So, to stay on track, keep out an item of summer clothing you love. Whether it be a swimsuit, dress, or pair of shorts, simply store them in a place where you can see them all throughout the year.
Then try them on from time to time or perhaps wear them under your winter clothes to remind you that you can’t hide from yourself. You want to sit in front of the fire in your bikini, you do that, we’re here to help not judge.
Well, there it is, ladies, you’ve got loads to take away to make sure that you have a happy and healthy fall season. Remember to keep doing what you like and stick to what you know. For example, if you’re an overnight oat lover, switch up to baked oats in the colder months for a warmer start to your day.
Don’t let the holidays get the better of you and remember that you’re doing this for yourself, so there is no hiding it from yourself.
Don’t fall off the wagon this Autumn
You could have all the motivation and willpower in the world, but sometimes all the holiday food is just too tempting.
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