You’re eating all the right foods, cutting back on the wine and you’re doing your workouts. However, when you step on the scales for your weekly weigh-in, the number is the same. You’re disappointed but put it down to water weight, don’t think about it too much, and carry on.
The next week comes around, you get on the scales and again, the results haven’t changed. Does this sound familiar to you? When it comes to weight loss, this is an incredibly common occurrence. There is a whole list of reasons why you’re not losing weight. What we can be certain of is that you’re not alone.
It’s important that you don’t become demotivated and instead, you work to actively change your routine to start seeing results again.
Let’s dive in and see what changes you can make.
Get enough protein
It’s essential that you get enough protein into your diet. This is due to the fact that protein is what keeps you full for longer and helps you build muscle. When you’re not eating enough of it, you could stop losing weight. Making sure you’re getting enough protein into your meals and snacks is vital to you hitting your weight loss goals.
Here is a list of the best protein-rich foods for you:
- Lean poultry
- Fish and seafood
- Nuts and seeds
- Tofu and tempeh
Stop drinking your calories
Whether you love a glass of wine of an evening or you enjoy a few cans of soda, it can be incredibly easy to consume too many calories through the drinks you have. Sodas are jam-packed with sugar and alcoholic beverages contain empty calories and usually end with you raiding the kitchen for snacks.
Keep a watchful eye on what you drink and always opt for water where possible. When it comes to hot drinks, stick to black coffee and herbal teas. If you want to jazz up your water, try adding your favorite fruits.
Work out your stress
Reducing stress will help you have a more successful weight loss journey. We know that the journey itself can cause you to feel stressed when you have to constantly make better decisions and stick to a routine. However, studies suggest that weight gain can be the result of stress in many cases.
Also Read: 10 healthy food swaps
Your mental health and well-being are just as important as your physical health, so it’s essential that you take care of both. If you’re struggling to switch off from your day’s work and relax, try getting away from the TV and taking a long soak in the bath or reading a new book. Adding a little more calm into your life can only be a good thing.
Get good sleep
Looking after our health and wellbeing also means sleeping well. You may think that this isn’t related to weight loss but, good sleep does play an important role. Getting plenty of rest allows your body to repair so that you can function fully.
If you can aim to get between 7 and 9 hours of sleep each night, your metabolism will be raring to go and you’ll have the energy you need to work out and get through your day.
One of the most important things you can do when trying to lose weight is drink water, and plenty of it. Many of us underestimate water, but it actually acts as an appetite suppressant, can boost your metabolism, and helps prevent water retention.
Drinking more water actually helps in losing water weight? Yes, it may sound crazy, but it’s true.
Watch your portions
Whilst we’re encouraged to pack loads of veggies, healthy carbs, and protein into our diets, it can then become easy to get carried away. Your nutritious, low-calorie meal then turns into more of an indulgence if you put too much on your plate.
So that this doesn’t happen, make sure that you weigh out your food, particularly your carbs and protein. Doing this allows you to be fully aware of what you’re eating.
The number on the scales isn’t everything
You could feel that you’re not getting anywhere with your weight loss because you’re checking your weight on the scales too often. Weight fluctuates all the time, it’s possible to weigh even 3 or 4lbs more at the end of the day, compared to the morning, just because of the food you’ve eaten.
It’s best to weigh yourself once a week at around the same time, that way you’ll have your most accurate result. However, more important than the number on the scales is your body measurements.
Opt for healthier snacks
You’re doing a great job with your meals and snacks and you’re getting to the gym as often as you can. But, it’s those little “not so healthy” snacks that become more tempting once the evening draws in. Bags of chips and cookies are full of empty calories and are so high in sugar and fats.
Instead, choose healthier snacks that have fewer calories and are more nutrient-dense. Not only does this mean you’ll stay on track, but this type of snack will leave you feeling full for longer.
Overcome weight loss plateau
Hitting a plateau is very common when losing weight. You’ve had great results each and every week and now, nothing. In order to overcome this, you’ll need to take a look at your calorie intake. As you lose weight, your body will require fewer calories than it did before.
The bottom line
Ladies, there you have it. You’ve now got a load of tips with small changes you can make to your lifestyle so you can start seeing those results again.
Although, as we mentioned earlier, it’s important that you remember that the number on the scales isn’t the be-all and end-all. Make sure that you’re taking your body measurements to track your progress too. If you’re doing your workouts, drinking plenty of water, and controlling what you eat, you’ll be at your goal weight in no time.
Boost your weight loss with Trimtone
Losing weight is a rollercoaster ride and you will likely feel every feeling possible on your journey.
Trimtone can help you achieve your body goals. Our formula packs a powerful punch and only contains the ingredients necessary to support and deliver your goals.
You’ve got this, ladies!