When you make the decision to lose weight, you’re already one step closer towards your goals. However, getting there can often feel impossible. But it doesn’t have to be.
Losing weight doesn’t have to mean turning your entire lifestyle upside down, but simply setting up your daily routine for weight loss.
Yep, that’s right. With these easy habits to lose weight, all you need to do is incorporate them into your morning routine.
Making a few simple changes can actually make a huge difference to your weight loss goals. And habits to lose weight don’t have to be super confusing, either.
So, let’s get started, ladies!
1. Watch what you drink
Although the odd glass of wine won’t sabotage your weight loss dreams, we all know drinking too much alcohol is bad for us. Keep your alcohol consumption to a minimum and get drinking water instead.
Keep an eye on the calories in drinks that you consume, as many may seem harmless but they’re pretty calorific! These can include flavored coffees, sweetened teas, sports drinks and juices.
But! Did you know that starting your morning with a glass (or two!) of water is a great way to encourage weight loss with minimal effort?
Yep, that’s right. Drinking water in the morning is an easy way to boost your weight loss. Water helps to increase energy expenditure – aka, the number of calories your body burns.
One small study revealed that participants drinking 16.9 fluid ounces (500ml) of water led to a 30% increase (on average) in metabolic rate. While another study found that women who were overweight lost an extra 4.4 pounds (2kg) over one year after increasing their water intake to over 34 ounces (one liter) each day.
There are other perks too to drinking more water. Often we mistake hunger for being thirsty. Drinking more water can reduce appetite and therefore your food intake.
So instead of reaching for the snacks, ladies, try drinking some water instead! Staying hydrated can do wonders for your weight loss, skin and overall health.
2. Get better sleep
When we’re feeling sluggish through rubbish sleep, our food choices can often take a hit. It’s much easier to reach for those pesky snacks over a much healthier option when you’re struggling to keep your eyes open!
The quality of your sleep can also impact whether or not you reach for coffee drinks or sodas – seeking a boost of energy.
Getting enough sleep each night is important for a whole world of reasons, including mental health, general health and weight loss, too. When you wake up feeling energised, you’re ready to tackle the day ahead, including sticking to your health goals!
Studies have shown that when you get less rest, you’re likely to consume more calories, have increased hunger and cravings for high-calorie foods. One study of 12 participants revealed that after getting just four hours of rest, they consumed an average of 559 calories more.
To get the most out of a healthy routine of healthy eating and exercising, be sure to aim for at least eight hours of quality sleep each night.
3. Exercise better
Exercising first thing can both improve your mood and set you up for the day ahead, as well as boost your weight loss.
By injecting some exercise into your morning routine, it’ll help to keep your blood sugar levels steady for the rest of the day. Exercising more productively can really enhance your weight loss routine, helping you to avoid snacking unnecessarily.
That’s right, we’re all guilty of snacking absent-mindedly! If you build up an appetite first thing by exercising, you’ll be ready for breakfast and the meals ahead.
One study measured the effects of aerobic exercises in 50 overweight women, with participants exercising at different times of the day. While there were few differences in specific food cravings when comparing morning to afternoon exercises, exercising in the morning was associated with a higher level of satiety.
4. Keep yourself moving
While squeezing in some morning exercise is great, if you spend the rest of your day sitting down it can feel a little counterproductive. Try to keep yourself moving throughout the day, whether it’s extra steps to drink more water or simply taking the stairs over elevators.
One way to ensure you’re getting enough daily activity is to invest in a fitness tracker. There are plenty available for all budgets, so you can see in black and white just how many (or how few!) steps you’re taking daily.
Most have reminders to nudge you to get moving, too, so you can ensure you’re not sitting still for too long! When you begin to increase your daily activity level, you’ll start to notice the difference in how many calories you burn with NEAT – non-exercise activity thermogenesis.
One great way to ensure you keep moving is to drink with a small cup or glass, so you’ll have all the more reason to get up and refill it!
5. Set up daily reminders
When you surround yourself with like-minded and positive people, sticking to your weight loss goals suddenly feels a lot easier! Having that support and motivation around you will really help you stick to your healthy habits to lose weight.
Research has shown that daily reminders can have a huge impact on your weight loss success. Being reminded daily helps you to maintain a positive mindset, stick to your healthy eating plan and stay driven to exercise too.
Also Read: Check Out Our Weight Loss Calculator
Whether you connect with others in social media groups, buddy up with a friend or two at work or reach your goals with a partner – having support will keep you on the road to success!
There are plenty of apps available for positive affirmations daily, or why not record your own with apps such as ThinkUp.
6. Try Trimtone before breakfast to burn calories naturally
Creating a daily routine to support your weight loss is key to staying consistent with your goals. Trimtone can help you to achieve your body goals faster, wth 24/7 fat burning – all fuelled by 100% natural ingredients.
But how does Trimtone fit into your weight loss routine? With just one capsule per day, simply take with water before breakfast.
Easy, huh? Our simple yet effective formula is fully loaded with proven ingredients to deliver weight loss results.
We specifically created Trimtone to be totally faff-free and easy to use, so you can get on with the rest of your day stress-free.