The Introduction Guide is more than just an introduction to our proven 15-Day Diet and Workout regime. In this introductory guide, you’ll get acquainted with how to adopt the proper mindset for successful rapid weight loss. You’ll discover how to give shape and form to your “wellness vision”, and why it’s so critical to long term success. You’ll also learn:
After reading the Introduction Guide, you’ll be fired up and ready to go – equipped with everything you need to enter a rock-solid frame of mind that will help you sail through your 15-Day weight loss journey with ease.
The real meat of Di.et, this comprehensive guide will go over exactly what foods to eat to kickstart your metabolism, the merit of various strategies and approaches you may have come across in the diet industry, and the basic physiology of fat metabolism. In addition, you’ll learn:
The Diet Guide will tell you exactly what to eat at each and every meal over the course of your 15-Day rapid weight loss journey. You’ll know how much to eat, AND when to eat it (no guesswork involved). All you have to do is follow the plan and watch your stubborn body fat melt away.
While following the Diet Guide alone could produce significant results, the 15-Day Workout Guide will help you double your results with proven, fat-shredding exercises.
In this exhaustive guide to training and exercise for weight loss, you’ll learn absolutely everything you need to know to make sure the hard work you put in helps you melt fat at an astonishing rate. Find out where you fall on the body fat spectrum and what you should be shooting for, how to avoid stalling out and how to burst through plateaus, and what kind of training approach is the best, bar-none, for weight loss. This guide was specifically designed for those who don’t have time to go to the gym every day and can do short workouts in the comfort of their home. The Workout Guide includes:
The combination of our super effective workout routine with the 15-Day diet plan is the master key you need to unlock your metabolism’s maximum fat burning potential and achieve stunningly fast weight loss.
No weight loss and workout manual would be complete without a guide to supplementation and how you can enhance your results with specific, fat burning supplements. You’ll find out which supplements are essential for rapid weight loss and a healthy lifestyle, as well as the specific weight loss benefits of supplements such as:
Supplements will not replace proper nutrition, but they can help you hit your fitness and weight loss goals faster! Once you’ve read this guide you will know which supplements can complement your diet to cover nutrient gaps and ensure peak performance as well as which ones can help improve your health and physique at the same time. Invaluable knowledge for anyone who wants to lose weight!
Understanding how to maintain your results is a critical element to sustained weight loss and long term happiness. This could be arguably the most valuable asset of the entire guide set, as you’ll learn how to avoid the numerous pitfalls that await you after you complete the Di.et program. You’ll also discover:
When you put together the strategies and tactics included in each of the 5 guides, you have in your hands all the nutrition, exercise, and motivational guidance you need to take control of your weight for good. You’ll not only be able to blow off those first 15 lbs with ease, but keeping it off will be no more than an afterthought – you’ll never struggle with weight loss ever again!