5 exercises to tone your belly after weight loss
If you lose a lot of weight, it can leave behind excess skin, especially around your tummy. You have done the hard part of losing
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If you lose a lot of weight, it can leave behind excess skin, especially around your tummy. You have done the hard part of losing
When we’re on a diet, we seem to be constantly hungry, don’t we, ladies? If you are trying to lose weight, adopt a new health
When you’re struggling to drag your butt to the gym, it’s no surprise your mind drifts to the idea of burning calories with sex instead.
Did you know that the average American woman consumes a staggering 48 pounds of added sugar every year? That’s an astounding four pounds a month.
Let’s be honest, ladies; How many of us decide to stick to a diet, eat a (rather boring!) salad for two weeks and then quit
Have you ever experienced the feeling that everyone around you is brimming with energy, effortlessly achieving their goals and living their best life, while you
Cravings can seem to come out of nowhere; one minute, you’re working away at your desk and then boom, you feel like every bit of
Often, when we’re thinking about exercising for weight loss, high impact workouts like sprinting, spin classes, strength training and HIIT comes to mind. However, did
Let’s face it, ladies, we’re busy! Making time to work out isn’t always easy when juggling work, everyday life and everything in between! This is
There are probably not too many of us that can confidently say we’re getting enough beauty sleep, right ladies? But did you know that sleep
Are your New Year’s resolutions feeling like a lifetime ago? Or are you feeling like you’ve hit a plateau recently? Then Spring is the perfect
We all know that a healthy lifestyle with regular exercise and a great diet is key to successful weight loss. However, did you know that
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any diet pill to avoid any health issues.
