Now ladies, we are all aware that exercise is great for our physical and mental health. However, it’s also sometimes difficult to physically see the results even though you’re doing all the right things such as exercising regularly and eating a healthy diet.
We all have busy lives and it is often a challenge to find the time to look after ourselves. The pandemic and several lockdowns have messed with our routines and put a stop our exercise classes and joint workouts.
There is nothing better than seeing your hard work pay off, we all love to see those changes in our bodies. Saying that, Rome wasn’t built in a day, but it will be worth it in the end.
Fitness for women is very different to male workouts. In fact, following the wrong exercise routines can end in gaining muscles you never wanted in the first place.
But don’t worry, you can maximize your workouts and achieve those body goals with these 5 fitness tips.
1. Create achievable goals
For women’s fitness, creating goals and setting those targets is one of the best pieces of advice we could give.
Also Read: Try our FREE 15 Day Diet Plan
When it comes to exercising and achieving your body goals, mindset and being in the right headspace is everything. If the weight could just fall off overnight, that would be great – but sadly not the reality. Managing your goals can be helped by having an understanding of the time it will take to achieve your goal weight and setting realistic targets.
To reach your goals it is really important to remain consistent with your workouts. This is perfectly doable when you have a realistic timeline. We know that losing weight can be a long journey, but with those high intensity workouts and a healthy diet, you will get there.
Our bodies can feel a little shocked by the intense exercise meaning it is very common to lose more weight in the first few weeks. You’ve totally got this ladies, keep pushing on!
2. Keep a food diary
Going to the gym or working out at home is great! Your exercise routine needs to be paired with a healthy diet to boost those losses. Now we’ve all heard the saying ‘you are what you eat…’ and of course, this is true, treat yourself well and give your body everything it needs and you’ll feel amazing.
There are so many women’s fitness tips on the Internet, yet even the hardest and most intense workouts won’t have the same effect as a healthy diet. Track what you’re eating by writing it all on a notepad or download a food tracker to monitor your calorie intake.
Our bodies need nutrients to fuel all these workouts. Processed and heavy foods will fill you up at the time, but won’t give us what we need. Alternatively, choose a varied, healthy diet with plenty of protein.
To boost your exercise efforts, take a look at what to eat before a workout.
3. Keep yourself hydrated
Staying hydrated can raise your energy levels, boost your stamina and sharpen your focus. Drinking lots of water also benefits your mind, body and your skin.
In regards to women’s fitness tips, if your body goal is weight loss, you can burn extra calories by drinking ice water. This is because the body needs to warm up to counteract the temperature change.
Don’t drink your calories by glugging soda and cups of coffee, drink water instead. Things like soda and energy drinks that claim to fuel your workouts are full of sugar, not helpful to your weight loss.
The more intense the workout, the more we sweat! We need to replace the sweaty work so get chugging that water!
4. Change up your workouts
Fitness tip for women, number four! Repetitiveness is one of the many reasons why we fall out of love with things. As we don’t want this to happen with our goals, change up the workouts that you do. Keep engaged by adding a mixture of weight training and cardio.
You won’t end up beefy, so don’t worry!
A small amount of weight will help you to tone up as well as burn calories… two birds, one stone, great right? Whilst intense cardio remains one of the best ways to burn fat, you can continue to burn even more from weight training as this can continue to burn calories even once you’ve finished exercising.
As there are so many bodyweight exercises out there, following the right exercise is important to achieve your goals! Or why not try a body recomp – helping you build a little muscle, tone up and lose fat.
If your current workout has you feeling a little flat, why not try doing your workouts outdoors or try joining a group class for added support and a bit of variety.
Fitness for women doesn’t have to feel tiresome and repetitive, it just takes a little bit of imagination! Invest in some resistance bands, grab your favorite gym pants and change up your workouts to keep yourself on track.
5. Consistency: the key to female fitness
Keep yourself on the path of success by sticking to your goals! If you get yourself into a routine with consistent exercise and a healthy diet will not only help you stay on target but help you in reaching your goals faster.
One of our key fitness tips for women: Consistency. Exercising frequently, regularly stretching, staying hydrated and maintaining a healthy diet.
Ladies, you are so close to achieving those goals! Set yourself on the right track to success by following these easy women’s fitness tips.
Get ready to achieve your body goals!
If we’re being honest, ladies, following a workout regime, a healthy diet and juggling everyday life can be tough!
Especially when you have the urge to snack. Trimtone’s 100% natural fat burner for women will help you kick those cravings to the curb, so you can focus on burning fat and achieving that body you dream of!